I am currently accepting new clients. Please reach out to schedule a consultation.
Welcome! I’m glad you’re here.
When life becomes overwhelming, it can often feel difficult to know where to turn. Many of us fear that by sharing our worries, we are opening ourselves to judgment or burdening those around us.
Having a space to share these struggles and be heard can be incredibly healing. By seeking support to navigate life’s challenges, you are showing strength and empowering yourself to make meaningful change in your life.
Whether you are navigating anxiety, perfectionism, dating & relationship concerns, or life transitions, I am glad you are here.
individual therapy
A curiosity and compassion-driven approach to help you to manage your worries.
An attachment-informed approach to helping adults enrich their relationships with themselves and others.
A values and self-compassion based approach to navigating life’s challenges.
As human beings, relationships are essential to our wellbeing. For many of us, our partners are especially important in shaping our daily experiences. I use an attachment-informed approach to help couples identify and understand unhelpful relationship patterns, address issues of conflict, avoidance, or disconnection, and build trust, closeness, and stability.
new and expecting parents
I am especially passionate about helping new and expecting parents navigate their new roles as a couple. I work with couples throughout pregnancy, the newborn stage, and beyond to strengthen their relationship to best support their growing families.
Hello! I’m Dr. Litsey Budding, and it’s lovely to meet you.
I view therapy as an opportunity to work through our personal struggles and toward a fulfilling and meaningful life. My approach to therapy is grounded in curiosity and compassion. I work collaboratively with my clients to help them process and navigate life transitions, foster meaningful relationships, identify their values, and work towards intentional change.
Together, with curiosity and without judgment, we will identify what patterns in your life are no longer serving you and make purposeful changes that better align your daily practices with your goals and values.
