Individual Therapy

I provide individual therapy to adults who are navigating life transitions, anxiety & perfectionism, depression, and ADHD. I also have expertise in helping clients set boundaries, improve communication, and navigate relationship concerns with their family of origin, friends and peers, roommates, colleagues, and spouses/partners.

Couples Therapy

I work with couples at all stages of their relationship - whether you’ve been dating a short time or married for decades. In particular, I am passionate about helping couples who are adjusting to parenthood together.

I do not provide services for children or families and I am unable to provide crisis support outside of session.

Insurance

As a provider with Alma and with Next Adventure Counseling and Consulting, I am in-network with the following insurance plans:

• Aetna

• Anthem

• Blue Cross

• Blue Shield

• BlueCross and BlueShield

• Cigna and Evernorth

• HealthPartners of MN and WI

• Medica

• Optum

• PreferredOne

• Surest (Formerly Bind)

• TRICARE

• TriWest

• UCare

• United Medical Resources (UMR)

• UnitedHealthcare UHC | UBH

I also accept clients claiming on their OON benefits.

Private Pay

While it might be a larger investment to pay for therapy services privately, there are also a number of advantages.

First, I am a member of PSYPACT, meaning that I am able to see clients based in 43 PSYPACT-member states. This can be ideal for college students I work with who might spend the academic year in a different state than where they are located for the summer or holiday breaks. This is also an advantage for clients who travel frequently for work or for pleasure and don't want frequent interruptions to their therapy.

Another advantage of private pay options is increased privacy. Insurance companies have a right to request records and information regarding diagnosis and treatment progress. For clients who pay privately, this information can remain confidential.

Private pay also allows clients to work with therapists who are highly specialized in a particular area. I am an expert in treating anxiety and life transitions and have specialized training working with marriage, partnership, dating, and relationship concerns.

Out-of-Network Reimbursement

If I am out-of-network with your insurance provider, I can provide a superbill for you to submit to your insurance company for out-of-network reimbursement at the end of each month. To determine If you are eligible for out-of-network benefits, you will need to contact your insurance company directly. Here are some questions to ask:

• Do I have out-of-network benefits for mental health coverage? If so, what percentage is covered?

• Do I have a deductible? If so, what is it and how much of it have I met?

• How do I submit a request for reimbursement?

• What is the reimbursement for CPT code 90837 or CPT code 90834 (for individual therapy) or CPT code 90847 (for couples therapy)?

Payment Options

I accept all major debit, credit, HSA, and FSA cards.

Initial Consultation

I offer a free 15-minute consultation to learn more about what you are looking for, allow you to ask questions, and to determine if we would be a good fit.

Individual Therapy

Intake Session | $220

Therapy Session (55 minutes) | $180

Therapy Session (45 minutes) | $140

Couples Therapy

Intake Session | $240

Therapy Session (55 minutes) | $200

Please inquire to see if I have availability for sliding scale.

Payment Options

I accept all major debit, credit, HSA, and FSA cards.

Let’s get started! To begin, I provide a free 15-minute consultation via phone or video call. This will provide me an opportunity to learn more about what you’re looking for and an opportunity for you to ask any questions. If it feels like a good fit, we will then schedule an intake session. You can book a consultation directly here or reach out through my contact page.